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Nature Tokens

WELCOME

Whether this is the first time that you’re seeking out therapy or if you have done this before, the process can be overwhelming. But you should know that by being here you've taken such an important step forward in beginning to heal your pain and resolve your personal struggles. One of the unique things about the therapeutic relationship is its level of emotional intimacy. You will be sharing things that perhaps you have never shared with anyone before. But before you do, I think there are some things you will need to learn about me. I am glad you're here, I hope you will find that we are a good fit, and I look forward to hearing from you. 

'Sometimes when you're in a dark place you think you've been buried but actually you've been planted'

- Christine Caine 

About

About Me

I help people to learn what gets in the way from living the life they want to live. I am a qualified Psychotherapist, Life and Wellness Coach with experience helping my clients overcome the challenges that life can throw their way. 

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Before entering the world of mental health 10 years ago I worked as an Environmental Engineer for almost two decades. My love of working with adults and adolescents in a mentorship role led me to explore the path of Life and Wellness Coaching. From a desire to assist my clients in a deeper capacity I decided to attain my Masters in Psychotherapy. My research focussed on the effectiveness of online therapy and I am happy to provide guidance on how to maximise its benefits. I see people both face to face and online.

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I specialize in helping people overcome barriers in order to lead meaningful and authentic lives., through issues like anxiety, depression, trauma, relationship problems, addiction, bereavement and stress.

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A Psychotherapist who listens and wants clients to improve their lives. Warm and friendly, empathetic and knowledgeable

Education:
B.Sc. Applied Science
M.S
c. Applied Science & Engineering
M.Sc. Environmental Engineering
Certified Professional Life Coach
M.Sc. Psychotherapy & Counselling

Certificate in Couples Counselling 

If you would llike to book a free 15 minute Discovery Call with me just click this button. 

Enjoying the Nature

Empowering Growth

The first thing that I want you to know is that I am deeply passionate about what I do. It's a privilege to sit in a room with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, their successes. I view the therapy room as a sacred space, where one can truly be themselves, with no judgement, no criticism, only understanding & genuineness. It is my job to know your story, understand your perspective and guide you with your best interest in mind. I approach therapy with optimism and hope. I challenge my clients to open themselves up to change and personal growth by increasing their awareness around their thought processes, their patterns of functioning and their relationship with others.

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