Talking to a therapist can make a real difference when life feels overwhelming or when you're stuck in patterns that aren't working for you. Sometimes, just having someone to listen—without judgment—can help you make sense of your thoughts and emotions. 

 

A therapist gives you the space to talk things through, understand yourself better, and find new ways to handle challenges. Whether you're dealing with anxiety, depression, childhood trauma, relationship issues, grief, stress or just feeling off balance, talking to a professional can help you feel more in control, supported, and able to move forward. My passion is  helping people navigate life's challenges. With a compassionate approach, I provide a warm, caring and safe space for you to explore your emotions and thoughts. 

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It can feel daunting for some to embark on a therapy journey, I am mindful of this and will help you to feel relaxed, comfortable and informed when exploring your options for therapy.​ I meet clients both face-to-face and online. 

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​​​My Location

​Dundalk Counselling Centre

3 Seatown Place, Townparks,

Dundalk, Co. Louth